Nutrition is one of the most neglected areas of any bodybuilding or fat loss program. Considering the amount of conflicting information available, especially for people who want to build muscle or burn fat, it is no wonder that we often miss the target on nutrition.
So, what is nutrition? Nutrition is the process by which we take in and uses food and supplements for health, growth, and energy.
Foods contain a series of basic nutrients that the body uses for these functions.There are two kinds of nutrients, the Macronutrients and Micronutrients. Macronutrients which composed of Carbohydrates, Fats and Protein.Micronutrients which composed of Vitamins and Minerals.
To maintain good nutrition or good health, we should follow the following steps for maintaining our good healh , like Eating balance diet, exercise,take a rest,drink plenty of water and other. Maintaining our good healh is important because our health is our wealth.
