"LEARNINGS AND CHALLENGES"

In first grading of ICT IV or TLE IV , I've learned many things about computer. I learned the history of internet, the advantages and disadvantages of internet and it's uses. I also learned on how to make a blogger and on how to post a blog.

In this grading period, I encountered some problems because being an individual , we can not avoid to have problems because GOD gave us this problems to test us so that we can survive and improve our skillls and abilities to reach our goals in life.

I solve this few problems by doing my best. Moving on, I will try my very best to reach my goals so that I can share my knowledge and to help others.

"EngLish or FiLipiNo"

Language is important to us. We use language to communicate others,every countries have their own languages.Like us we have our own language like english and filipino.Our universal language is english.
English is universal language because it is being used by other countries to communicate others.
It is very important to us to learn english so that in case we meet peoples came from other countries we can communicate them and understand each other.
Here in Philippines,our national language is Filipino.Most people in the Philippines still consider Filipino essentially and practically the same language as Tagalog. It is more likely that Filipinos ask others if they know how to speak "Tagalog" rather than if they know how to speak "Filipino."
We must learn English and Filipino language to avoid misunderstanding each other.

NUTRITION

Nutrition is one of the most neglected areas of any bodybuilding or fat loss program. Considering the amount of conflicting information available, especially for people who want to build muscle or burn fat, it is no wonder that we often miss the target on nutrition.

So, what is nutrition? Nutrition is the process by which we take in and uses food and supplements for health, growth, and energy.

Foods contain a series of basic nutrients that the body uses for these functions.There are two kinds of nutrients, the Macronutrients and Micronutrients. Macronutrients which composed of Carbohydrates, Fats and Protein.Micronutrients which composed of Vitamins and Minerals.

To maintain good nutrition or good health, we should follow the following steps for maintaining our good healh , like Eating balance diet, exercise,take a rest,drink plenty of water and other. Maintaining our good healh is important because our health is our wealth.